The Emotional Compass

Notice · Name · Navigate

This tool is designed to help you slow down, identify what you are feeling, and find one small movement toward relief, clarity, or choice. You do not have to force yourself into a better feeling. Naming where you are is often the first shift.
1
Where are you?
2
Name it
3
See the scale
4
Next step

How does your body feel right now?

Do not think too hard. Choose the description that feels closest.

☀️

Open & Light

There is some energy, openness, or positivity, even if it is subtle.

😶

Flat & Neutral

Not bad, not great. Numb, bored, uncertain, or simply going through the motions.

🌧️

Heavy & Contracted

Something feels off: tension, sadness, frustration, worry, or emotional pressure.

🌑

Very Low & Dark

Powerless, hopeless, deeply hurt, afraid, or emotionally shut down.

What fits closest to what you feel?

Choose one or more words. Sometimes the right word has a little sting of recognition.

Your emotional range

This is not meant to label you as one exact emotion. It shows the general range your selected emotions point toward and a possible next movement.

Lower / more contracted Higher / more open
Movement across the line goes left to right: from more contracted toward more open.

You selected

What this emotional pattern may be showing you

Your bridge

Helpful next practices

You do not have to force a feeling. You only have to notice honestly and reach for the next thought, breath, or action that feels a little more true and a little more free.

This tool is inspired by emotional awareness practices, emotion-identification wheels, and emotional guidance scale models. Adapted and expanded for Conscious Revolution Coaching.